Among the most pleasurable and completely harmless ways of recovery and enhancement of erectile function in men is the normalization of the diet, as well as the inclusion in the daily diet of products classified as aphrodisiacs. So, for example, all kinds of nuts are very useful and nutrient-poor: walnuts, cashews, almonds, hazelnuts and many others.
Almost all of them contain in their composition almost identical complexes of vitamins, micro- and macronutrients, amino acids and other active components. To strengthen and restore the potency of the male, it is enough to consume a small handful of absolutely all nuts throughout the day, and good male health is ensured for many years.
The benefits of nuts for men's health
For men, almost all kinds of nuts are useful, regardless of the form in which they are used: whether culinary processing has been applied or not. That is, both raw grains as well as roasted and ground nuts have equally useful properties. And when combined with other products that are also aphrodisiacs, you can significantly improve their exciting properties.
In general, as the predominant properties that are most useful to the human body, it is necessary to list:
- Due to the antioxidant properties of substances found in almost all types of nuts, this product helps to remove harmful toxins, decomposition products and toxins from the body. Also, these useful trace elements effectively slow down the aging process, which is especially important for middle-aged and elderly men. After all, it is physiological aging that is often the main reason for the decrease in potency.
- Fatty acids have a positive effect on the metabolic processes in the body, improve and restore metabolism, improve hematymoidal flow, even in the pelvic area. It is these properties of nuts that determine their stimulating effect, associated with blood flow to the genitals.
- All types of nuts are recommended as a measure to prevent cancer, as well as a number of diseases of the genital area, both men and women. The active substances contained in the product stimulate the processes of recovery of cells and tissues, increase immunity and prevent the development of inflammatory processes.
- In addition, all nuts are an energy-rich product. A small handful eaten during the day allows you to restore strength, even during strenuous physical exertion, and saturate the body with the required amount of nutrients.
Important! Despite all the benefits of nuts, they should not be consumed in large quantities. The product has a high calorie level, and can provoke rapid weight gain. However, under certain dosage standards that are prescribed individually, they can be eaten even if you follow a low-calorie diet.
The benefits of nuts
The most delicious, with maximum benefit to men's health, nuts are natural walnuts. It is the composition of walnuts, which contains zinc - a substance on the basis of which the production of the male hormone - testosterone is based.
Of particular importance is the intake of walnuts after reaching the Middle Ages. Due to the content of a wide range of useful substances, this product actively slows down the aging process, accelerates the metabolism and stabilizes the production of male sex hormones.
Which is useful almonds
Almonds also have a positive effect in treating sexual disorders, strengthening potency and increasing libido. Almonds contain arginine, a substance that helps expand blood vessels and restore blood circulation.
Its positive effect is particularly pronounced in the presence of stagnant processes in the pelvic organs. But it is the pathology of this kind that is the main cause of erectile dysfunction, lack of sexual desire, uncontrolled ejaculation.
It is best to eat almonds in combination with other products that have aphrodisiac properties right before intercourse. Such a measure will significantly increase the sexual desire, not only increase the duration but also the quality of the sexual act.
Valuable qualities of hazelnuts
Not only useful, but also a pleasant taste, hazelnuts also contribute to the restoration and strengthening of the health of men, due to the large amount of zinc that is a part of it. However, in addition to these properties, hazelnuts also have a pronounced calming effect, helping to relieve stress, calm the nervous system and reduce the risk of depressive states and neuroses.
In addition, hazelnuts are enriched with a large amount of vitamin E, the content of which gives the product a unique antisterile effect. That is, the regular use of this type of nuts in food has a therapeutic effect not only for erectile dysfunction but also for infertility.
Interesting recipes
Nuts for potency are most useful if you use them according to accepted rules. There are several recipes with which you can strengthen male potency. The most effective are the following:
- It is best to use all kinds of nuts every day: hazelnuts, almonds, cashews or others, in an amount not exceeding 100 grams. Which one to choose depends solely on personal taste preferences.
- The following method is also effective: it is recommended not to eat more than 100 grams of nuts every day in combination with two glasses of fresh goat's milk. Such a measure will not only perfectly strengthen the potency, but also increase immunity.
- No less useful is this recipe: mix all nuts, as one - depends on taste preferences, and of course liquid honey. For a complete course of treatment, two glasses of both products are sufficient. Take every day in the amount of two tablespoons, regardless of the time of day and meal.
We should not forget that in some cases it is undesirable to use any kind of nuts, for example in the presence of vascular and heart diseases. To prevent the deterioration of the condition, it is advisable to consult a doctor about the regular intake of this product and food.